Whats Is Waist Training?

Waist training is a process of waist reduction using a latex waist trainer, cincher or corset. When worn daily, a waist trainer will gradually reshape your waist into an hourglass figure by compressing and repositioning body fat. Also known as waist cinching, this practice came to prominence during Victorian times and has remained relevant because of it's proven results. They need to be worn 8-10 hours a day, and be very tight. The compression also reduces hunger since they are tight, and they help improve posture and back pain as well.


After 30 days you will notice a significant difference in your mid section. Our customers have dropped  2-3 dress sizes in this timeframe.

Care Instructions

Hand wash in warm water. Air dry by hanging or laying it or laying it flat. Do not use bleach. Do not iron